This notebook combines a weekly meal planner with a grocery list. There are pages at the front to track favorite meals and meal ideas. Each spread then features a table with Monday-Sunday planning of every meal, snacks, and notes. Below that is a weekly shopping list sectioned out by store area. The book has 52 pages so it will last a full year. They measure 5.5″ x 8.5″ and are bound with a 5/8” Double-Wire Coil.